Question 1

Meditation practices can elicit the relaxation response.

Accepted Answer

A) True 
 B)False

Question 2

Define depression. List at least five symptoms of depression.

Accepted Answer

Depression is a mental health disorder c...

Question 3

A person with what personality type tends toward negative emotional states such as anxiety, depression, and irritability?

Accepted Answer

A)   Type A
B)   Type B
C)   Type C
D)   Type DE) All of the above
F) A) and B)

Question 4

What is eustress?

Accepted Answer

A)   stress triggered by an unpleasant event
B)   stress triggered by a pleasant event
C)   stress triggered during dangerous situations
D)   stress that causes a physical response different from that caused by distressE) B) and C)
F) A) and B)

Question 5

Getting enough sleep improves mental and emotional functioning.

Accepted Answer

A) True 
 B)False

Question 6

A high allostatic load can be due to poor adaptation to common stressors.

Accepted Answer

A) True 
 B)False

Question 7

What strategy is recommended for improving your time-management skills?

Accepted Answer

A)   Try doing things yourself rather than delegating.
B)   Say no when necessary.
C)   Cut back on sleep to make more time.
D)   Use caffeine to increase your efficiency.E) C) and D)
F) None of the above

Question 8

Caffeine interferes with the homeostatic sleep drive by

Accepted Answer

A)   increasing melatonin levels.
B)   blocking adenosine receptors.
C)   interrupting REM sleep.
D)   delaying the circadian rhythm.E) A) and B)
F) A) and C)

Question 9

What is an effective response to stress?

Accepted Answer

A)   using tobacco
B)   drinking alcohol
C)   taking drugs
D)   learning new time-management skillsE) A) and D)
F) A) and B)

Question 10

Stress triggered by unpleasant stressors is called eustress.

Accepted Answer

A) True 
 B)False

Question 11

Those who exercise regularly have a milder physical stress response than non-exercisers.

Accepted Answer

A) True 
 B)False

Question 12

People who work in rewarding helping professions, such as teachers and social workers, are less prone to burnout than people in other types of professions.

Accepted Answer

A) True 
 B)False

Question 13

The relaxation response signals your readiness for action.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following statements is true of the endocrine system?

Accepted Answer

A)   It affects body functions through the release of hormones.
B)   It controls body functions through effective responses.
C)   It is a combination of autonomic and somatic nerves.
D)   It is a combination of sympathetic and parasympathetic nerves.E) C) and D)
F) B) and D)

Question 15

Chronic high blood pressure is a major cause of strokes.

Accepted Answer

A) True 
 B)False

Question 16

Insomnia and poor appetite are possible symptoms of depression.

Accepted Answer

A) True 
 B)False

Question 17

Which is a likely result of using compulsive exercise to deal with stress?

Accepted Answer

A)   fatigue and diminished performance
B)   decreased chance of depression and anxiety
C)   strengthened immune system
D)   lower HDL cholesterolE) C) and D)
F) A) and B)

Question 18

What term refers to the long-term wear and tear of the stress response?

Accepted Answer

A)   eustress
B)   distress
C)   homeostasis
D)   allostatic loadE) C) and D)
F) B) and D)

Question 19

Which stressor is most likely to result from poor time management?

Accepted Answer

A)   under-commitment
B)   hyperactivity
C)   loneliness
D)   procrastinationE) A) and B)
F) A) and C)

Question 20

What is most likely to benefit individuals who suppress their feelings?

Accepted Answer

A)   therapy to promote personality change
B)   modeling a person whose anger is easily triggered
C)   behavior modification through psychoanalysis
D)   assertiveness trainingE) A) and C)
F) B) and C)

Exam 10: Stress

What is eustress?

Correct AnswerverifiedShow Answer

Those who exercise regularly have a milder physical stress response than non-exercisers.

Correct AnswerverifiedShow Answer

What strategy is recommended for improving your time-management skills?

Correct AnswerverifiedShow Answer

A high allostatic load can be due to poor adaptation to common stressors.

Correct AnswerverifiedShow Answer

What term refers to the long-term wear and tear of the stress response?

Correct AnswerverifiedShow Answer

The relaxation response signals your readiness for action.

Correct AnswerverifiedShow Answer

Which of the following statements is true of the endocrine system?

Correct AnswerverifiedShow Answer

Caffeine interferes with the homeostatic sleep drive by

Correct AnswerverifiedShow Answer

People who work in rewarding helping professions, such as teachers and social workers, are less prone to burnout than people in other types of professions.

Correct AnswerverifiedShow Answer

What is most likely to benefit individuals who suppress their feelings?

Correct AnswerverifiedShow Answer

A person with what personality type tends toward negative emotional states such as anxiety, depression, and irritability?

Correct AnswerverifiedShow Answer

Chronic high blood pressure is a major cause of strokes.

Correct AnswerverifiedShow Answer

Meditation practices can elicit the relaxation response.

Correct AnswerverifiedShow Answer

Define depression. List at least five symptoms of depression.

Correct AnswerAnswered by ExamLex AIDepression is a mental health disorder c...View AnswerShow Answer

What is an effective response to stress?

Correct AnswerverifiedShow Answer

Which stressor is most likely to result from poor time management?

Correct AnswerverifiedShow Answer

Stress triggered by unpleasant stressors is called eustress.

Correct AnswerverifiedShow Answer

Insomnia and poor appetite are possible symptoms of depression.

Correct AnswerverifiedShow Answer

Getting enough sleep improves mental and emotional functioning.

Correct AnswerverifiedShow Answer

Which is a likely result of using compulsive exercise to deal with stress?

Correct AnswerverifiedShow Answer

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Depression is a mental health disorder c...
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